Shop smart and save! Use these grocery-buying tips to help minimize expenses and eat well at every turn.
Farm-raised fresh salmon costs about $10 per pound, while wild salmon costs at least double that. But research shows that farm-raised contains contaminants, such as pesticides and chemicals, that can cause cancer and other health problems. Fortunately, wild salmon is widely available canned, and a 6-ounce can (about two servings) costs only about $5.
- Potential savings: $120 per year, assuming a family of four eating wild salmon twice per month.