Pick up a pedometer
"I wear a pedometer and check it frequently during the day. I set a goal and work toward beating it. When I don't walk, my energy level drops." ―Rebecca Jones, Forsyth, Mo.
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Reality Checkers share how they stay motivated, have fun and get the most from their workouts
"I wear a pedometer and check it frequently during the day. I set a goal and work toward beating it. When I don't walk, my energy level drops." ―Rebecca Jones, Forsyth, Mo.

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