Reality Checkers share how they stay motivated, have fun and get the most from their workouts
Eat nutritious meals
"When I eat well I feel healthy. Good meals consist of lots of plain fruits and veggies, whole grains and lean protein (fish or chicken), some milk, tea, lots of water and a couple of Dove dark chocolates. Getting back to basics makes all the difference in how I feel." ―Peggy A. Day, Lenexa, Kan.