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Free Sample: 5 Fitness Freebies You Can Get Today
How to get it: Click on the links below for details on how you can get fitness freebies.
Details: Ibodyfit.com's basic package gives you anytime access to yoga and weight routine videos, as well as thousands of exercise tutorials.
Details: Check out the video podcasts in pilates.com's Community section; they're organized by difficulty level.
Details: Log on to yogatoday.com to enjoy one new class each week. A variety of types of yoga are included, so read the user reviews below the video to get a sense of what to expect. Want a group class? Every week, most Lululemon Athletica stores and showrooms (find one near you at lululemon.com) clear their floors to make room for no-cost classes led by local instructors. Check your store's calendar for more details.
Details: Download seven guided meditations from the UCLA Mindful Awareness Research Center (marc.ucla.edu).
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