Learn diet secrets from The Biggest Loser
Ramp up your weight loss and deal with setbacks―these tricks from the hit TV show really work!―by Rachel Grumman
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Stop diet slipups
Are you sabotaging your weight loss without knowing it? Spot, then stop, these sneaky mistakes
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Break loose from emotional eating
Discover easy ways to resist temptation and stop feeling so guilty about food
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Get wise about sweeteners
Should you stop eating foods made with high-fructose corn syrup?
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Get a diet coach on the cheap!
The next time temptation strikes, give yourself a pep talk.
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Get more from your workouts
Borrow these tricks from The Biggest Loser trainer Jillian Michaels.
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