Health & Fitness»At-Home Workouts»Trim and tone in 10 minutes

Trim and tone in 10 minutes

Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.

Chayo Mata for All You magazine

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Step 2: Bridge

Inhale as you slowly release your hips to the floor and complete 1 repetition.

If you have discomfort, keep your movements controlled and small—and fully engage your abs. You’ll reap the same benefits even if you lift your back just a few inches off the floor.

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May

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