Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Tones lower back, hamstrings and glutes.
Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight.