Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Photo: Chayo Mata for All You magazine
Step 2: Bridge
Inhale as you slowly release your hips to the floor and complete 1 repetition.
- If you have discomfort, keep your movements controlled and small—and fully engage your abs. You’ll reap the same benefits even if you lift your back just a few inches off the floor.