Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Inhale as you slowly release your hips to the floor and complete 1 repetition.
- If you have discomfort, keep your movements controlled and small—and fully engage your abs. You’ll reap the same benefits even if you lift your back just a few inches off the floor.