Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Tones inner thighs, quads, hamstrings and calves.
Stand tall with feet wider than shoulders, legs straight, abs engaged and toes turned out at a 45-degree angle. Inhale and bend only your knees (don’t bend forward at the hips) until your thighs are nearly parallel to the floor.