Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Make sure your knees do not pass the line of your toes and keep your back vertical. As you lower to the floor, think about pointing your tailbone down—not out and back. Exhale and squeeze your inner thighs toward each other as you straighten your knees to complete 1 repetition.