Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Chayo Mata for All You magazine
Inhale and slowly return to the start position to complete 1 repetition.
- To protect your back, be sure to engage your abdominal muscles on each move. Pull your navel toward your spine by isolating the lower abs and lifting them up and back as you breathe easily.