Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Step 1: Straight-Arm Plank
Begin this exercise on all fours with your hands under your shoulders, arms straight and knees under your hips. Extend one leg straight behind you while keeping the knee of your other leg on the floor for support. Pull your navel in toward your spine as you extend your second leg into the plank position.