Try these easy at-home exercises and strength moves from SparkPeople coach Nicole Nichols to build muscle and blast fat.
Photo: Chayo Mata for All You magazine
Step 2: Straight-Arm Plank
Balance your weight on your hands and toes, keeping your body in a long, straight line. Be careful not to let your hips, back or rear end sink toward the floor or your shoulders creep up to your ears. Hold for 15 to 60 seconds to complete 1 repetition, resting on your knees between reps.