Love your arms
Almost everything you do throughout the day―picking up groceries, the laundry, your kids―tones your biceps, the muscles in the front of your upper arms. So what about the muscles in the back of your arms, your triceps? They're often left hanging, sometimes literally. If you want to tone your biceps and your triceps, and change the shape of your arms in a snap, try this routine.
NextSide push-ups, step 1
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