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Healthy ways to lose weight

Kick-start your weight loss with affordable, healthy recipes, free workouts and lots of tips to keep you on track!

Get beach-ready arms with these moves

Tone your arms fast―just in time for tank-top season

Backward curls, step 1

Backward curls, step 1

Grasp two 5- to 8-pound dumbbells; let them rest on your thighs as you stand with feet shoulder-width apart.

NextBackward curls, step 2

Side push-ups, step 2

Previous Slide Side push-ups, step 2

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Backward curls, step 1

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