No time to exercise? No problem! This easy exercise routine takes only a little bit of time and provides big results.
Bust a Move
To keep you moving and motivated, we asked Molly Weeks, author of The BalleCore Workout, to create an easy but effective routine. The exercises are a blend of ballet, Pilates and yoga that strengthen and tone all the muscle groups, which can lead to a smaller waist, better posture and increased flexibility, says Weeks. Try these moves three days a week.