Bust a move
To keep you moving and motivated, we asked Molly Weeks, author of The BalleCore Workout, to create an easy but effective routine. The exercises are a blend of ballet, Pilates and yoga that strengthen and tone all the muscle groups, which can lead to a smaller waist, better posture and increased flexibility, says Weeks. Try these moves three days a week.
NextMove #1: Sculpt your backside with side-lying piques
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