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Healthy ways to lose weight

Kick-start your weight loss with affordable, healthy recipes, free workouts and lots of tips to keep you on track!

Get fit and strong in 4 simple moves!

No time for exercise? No problem. Try this dance-inspired routine and end up with a sleeker figure in just one month!

Move #1: Sculpt your backside with side-lying piques
Alonna Friedman

Move #1: Sculpt your backside with side-lying piques

Lie on your left side with your knees, inner thighs and ankles stacked on top of each other. Rest your head in the palm of your left hand, and place your right arm and hand in front of your chest. Shift both legs forward to form a 45-degree angle and keep them facing front.

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Move #1: Sculpt your backside with side-lying piques

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