Side-Lying Piques: Step 1
This begginer ballet move will help to sculpt and slim your backside.
To start, lie on your left side with your knees, inner thighs and ankles stacked on top of each other. Rest your head in the palm of your left hand, and place your right arm and hand in front of your chest. Shift both legs forward to form a 45-degree angle and keep them facing front.