Healthy ways to lose weight

Kick-start your weight loss with affordable, healthy recipes, free workouts and lots of tips to keep you on track!

Get fit and strong in 4 simple moves!

No time for exercise? No problem. Try this dance-inspired routine and end up with a sleeker figure in just one month!

Move #4: Get defined arms with the cobra pulse

Alonna Friedman

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Move #4: Get defined arms with the cobra pulse

Lie facedown, holding your face slightly above the ground, with your abdominals tight. Bend your arms by your side, so your palms are in line with your ears and your fingers are spread.

Step 1: Inhale and firmly press your palms and forearms into the floor as you lift your chest and roll your shoulders back. Keep your glutes tight and the tops of your feet on the floor.