No time to exercise? No problem! This easy exercise routine takes only a little bit of time and provides big results.
To keep you moving and motivated, we asked Molly Weeks, author of The BalleCore Workout, to create an easy but effective routine. The exercises are a blend of ballet, Pilates and yoga that strengthen and tone all the muscle groups, which can lead to a smaller waist, better posture and increased flexibility, says Weeks. Try these moves three days a week.