No time to exercise? No problem! This easy exercise routine takes only a little bit of time and provides big results.
This crunch trims your waistline and strengthens your core.
Lie on your back and bend your knees in a 90-degree angle. Keep your arms at your side, slightly rounded, with palms facing your body. Inhale, then exhale and lift your head, neck and upper shoulders off the floor (look at your knees), and raise your arms to hip level.