No time to exercise? No problem! This easy exercise routine takes only a little bit of time and provides big results.
Continue to lift your chest until your arms are straight and your head is slightly tilted, so you are gazing up at the ceiling, but don’t let your chin jut upward. Slowly come down to your starting position, then lift back up again. Repeat this pulse eight times. Exhale and lower yourself back down, holding your face slightly above the floor. Do three more sets.