Sit upright on the floor and bend your left leg in front of your body, while folding your right leg behind you. Try to get your right knee aligned with your right hip. Lean left and prop yourself up on your left forearm (elbow directly beneath your shoulder), keeping your head, shoulders and hips aligned. Rest your right hand on your right hip with the elbow pointing upward.
Once positioned, slowly lift your back leg until it’s parallel to the floor. Hold for one breath, then slowly lower leg to the floor. Do 10 reps on each side.