Why pay a pricey gym membership when you can slim down with these easy, at-home exercises?
Basic move: Air Push-Up
Lie on your back with your knees bent, feet flat on floor. Hold a pair of weights over your chest, arms extended, palms facing away from your face. Bend elbows 90 degrees, lowering your arms directly out to your sides at shoulder height. When the backs of your arms touch the floor, press weights up again to start. Repeat 8 to 10 times.