Why pay a pricey gym membership when you can slim down with these easy, at-home exercises?
Basic move: Row, Row, Row Your Back
Holding a pair of weights at your sides, sit on the edge of a sturdy table with your legs together. Bending from the waist, lean over your thighs. Keep your back flat and let your arms hang down from your shoulders. Bend elbows, bringing weights up to your chest. Lower dumbbells and repeat 8 to 10 times.