Kick-start your weight loss with affordable, healthy recipes, free workouts and lots of tips to keep you on track!
Carrying extra weight around your midsection increases your risk of heart disease, stroke and diabetes. The good news? You can combat belly fat with exercise and a smart diet, improving your overall health and the shape of your waistline. Do these five ab-flattening exercises three times a week. All you need is a firm but comfortable place to lie down (use a mat if you like), a broomstick and a little determination.
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