Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.
Holding a pair of weights at your sides, stand with feet hip-width apart. Bend knees and push your hips back until your thighs are almost parallel to the floor, as if you're about to sit in a chair. Keep your chest raised and your shoulders back. Slowly straighten legs and repeat 8 to 10 times.
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