Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.
Stand with your feet double-shoulder-width apart, feet turned out on the diagonal. Hold a pair of weights in front of your chest, elbows bent and arms close to your body. Bend your knees until your thighs are almost parallel to the floor, then straighten your legs. Repeat 8 to 10 times.
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