Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss!
Tone up in 15 minutes
Want to cut your workout time in half without losing any calorie-blasting benefits? The secret is stairs! With the 15-minute Stair Workout, you’ll burn about the same amount of calories as you would in one 30-minute walk. You can do the Stair Workout anywhere you find steps―a park, a stadium or at home. Plus, the built-in strength moves target tough-to-tone areas in ways walking alone wouldn't.