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Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

Lose weight in less time

Step on it! Add a flight of stairs to your fitness regime and you'll drop pounds fast

By Lara McGlashan

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Tone up in 15 minutes

Want to cut your workout time in half without losing any calorie-blasting benefits? The secret is stairs! With the 15-minute Stair Workout, you’ll burn about the same amount of calories as you would in one 30-minute walk. You can do the Stair Workout anywhere you find steps―a park, a stadium or at home. Plus, the built-in strength moves target tough-to-tone areas in ways walking alone wouldn't.