Stair Sprint
Walk or jog up and down the stairs as fast as you can for one minute. Note: Choose a pace that really challenges but doesn't overwhelm you. (12:00-13:00 minutes)
NextCalf Raises
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ALL YOU Reality Checked Diet
Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.
Lose weight in less time
Step on it! Add a flight of stairs to your fitness regime and you'll drop pounds fast
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