Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.
Kneel on the floor facing the stairs. Place your hands on the edge of the bottom step. Lean forward to balance your body between your hands and knees. (Do not lock your elbows.) Hold for one minute, breathing deeply. If you need a break, sit back on your heels. Then resume until the minute is up. (2:00-3:00 minutes)
Advertisement
Find out how you can request today’s free sample. » See Full Calendar
We've found over 33 great freebies you can get online. From text messaging to movies, learn to get every-day items for absolutely
free.
Copyright © 2012 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy . Ad Choices
