ALL YOU Reality Checked Diet

Achieve weight loss with a 12-week plan that focuses on eating real, wholesome foods, plus healthy recipes and easy workouts.

Lose weight in less time

Step on it! Add a flight of stairs to your fitness regime and you'll drop pounds fast

By Lara McGlashan

5 of 13

View all

Triceps Hold

Sit on the first step with your feet and knees together. Place your hands on the next step, fingers forward, arms bent. Straighten your arms to lift your hips off the step. (Do not lock your elbows.) Balance your weight between your hands and your feet. Keep your shoulders back, your chest lifted and your head level. Hold this position for one minute. If you need to rest, lower yourself back onto the step briefly. Once you've recovered, resume the "up" position for the rest of the time. (5:00-6:00 minutes)