Alternating Stair Lunges
Stand about three feet in front of the stairs, with your hands on your hips for balance. Place your right foot completely on the first step. Bend both legs into a lunge; don't let your right knee move past your right ankle, and keep your right shin perpendicular to the stair. When your right thigh is parallel to the floor, push off your right foot, stepping next to your left. Repeat, alternating sides, for one minute. (8:00-9:00 minutes)
NextLeft Sideways Stair Walk
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