Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss!
Kneel on the floor facing the stairs. Place your hands on the edge of the bottom step. Lean forward to balance your body between your hands and knees. (Do not lock your elbows.) Hold for one minute, breathing deeply. If you need a break, sit back on your heels. Then resume until the minute is up. (2:00-3:00 minutes)