Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss!
Stand with your right side to the staircase and hold on to the railing. Step sideways onto the first stair with your right foot, straighten your right leg and bring your left leg to meet the right on the stair. Climb up the stairs this way, and then walk back to the bottom and repeat the pattern for two minutes. (9:00-11:00 minutes)