Struggling to shed those pounds? Add these exercises to your daily routine for faster weight loss!
Sit on the first step with your feet and knees together. Place your hands on the next step, fingers forward, arms bent. Straighten your arms to lift your hips off the step. (Do not lock your elbows.) Balance your weight between your hands and your feet. Keep your shoulders back, your chest lifted and your head level. Hold this position for one minute. If you need to rest, lower yourself back onto the step briefly. Once you've recovered, resume the "up" position for the rest of the time. (5:00-6:00 minutes)