The power moves
Strength training doesn't have to mean hefting weights. Doing two sets of these four exercises will work all your major muscle groups in just over 20 minutes.
Next1. POWER MOVE: Incline plank

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Get sleeker and stronger with simple exercises.
Strength training doesn't have to mean hefting weights. Doing two sets of these four exercises will work all your major muscle groups in just over 20 minutes.

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