1. POWER MOVE: Incline plank
Kneel on the floor facing a set of stairs. Place your hands on the edge of the bottom step. Lean forward to balance your body between your hands and knees. (Don't lock your elbows.) Hold for 2 minutes, breathing deeply. If you need a break, sit back on your heels. Then resume until the time is up. Repeat twice.
Next2. POWER MOVE: Triceps hold
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