You've got better things to do this summer than be a slave to the gym (hello, beach day!). Work out smarter this summer with these tips for toning up, slimming down, and making the most of every workout
Dust Off Those Dumbbells
You might think: I don't want to get super muscular,so there's no need to lift weights, right? Wrong. Pumping iron is an effective way to get rid of belly fat, even if done just twice a week for 30 minutes, a University of Pennsylvania study found.