Easy Yoga Poses to Try at Home

Shape up and find your zen at home with these 5 easy yoga poses.

Try yoga

Try yoga

Getting fit is much more fun when you have company, so we’ve created a simple, at-home yoga routine for you to share with your children. Our five gentle stretches, developed by Chris Freytag, a YogaFit-certified instructor in Minneapolis, mom of three and author of Move to Lose, are perfect for beginners of all ages.


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