These 10 poses are staples in the meditative practice, and are easy enough for beginners. This quick 20-minute routine will stretch you head to toe. Namaste.
From Standing Forward Bend, inhale, lifting your torso parallel to mat. Reach fingertips to mat. As you inhale stretch your torso forward. As you exhale, lower your torso to bend over again. Roll up to standing position.
- Now repeat the 10-pose routine. At the Warrior poses, step right foot forward.