These 10 poses are staples in the meditative practice, and are easy enough for beginners. This quick 20-minute routine will stretch you head to toe. Namaste.
From Modified Chaturanga, exhale as you press down with your hands to raise your upper body. As you rise up, roll over your toes so the top of your feet are pressing against the mat. Tuck your pelvis down toward the mat to avoid placingtoo much pressure on your lower back. Hold for one deep breath.