These 10 poses are staples in the meditative practice, and are easy enough for beginners. This quick 20-minute routine will stretch you head to toe. Namaste.
From Warrior 1, inhale as you straighten your left knee, then exhale as you turn your torso to the right and bend your left knee again. Extend your left arm in front and your right arm in back at shoulder height. Hold for three deep breaths.