These 10 poses are staples in the meditative practice, and are easy enough for beginners. This quick 20-minute routine will stretch you head to toe. Namaste.
This pose is also called Mountain Pose. Start with your hands pressed together in the center of your chest and feet together. Stretch the corwn of your head toward the ceiling or sky. Take a deep breath, then relax your shoulders. Don't lock your knees, keep breathing and remain here for a minute. Slowly strech your arms above your head and then making a giant circle motion move them to your sides, palms facing out.