Shape up and find your zen at home with these 5 easy yoga poses.
Sit on the floor with the soles of your feet together. Wrap your hands around your ankles (keep your grip loose), and gently push your knees as low to the floor as you can by pressing them down with your elbows. Lengthen your spine―it should feel like the top of your head is reaching toward the sky. Lower your shoulders away from your ears and tuck your chin slightly. Hold for four to six deep breaths.