Shape up and find your zen at home with these 5 easy yoga poses.
Stand with your feet hip-width apart and arms at your sides. Bend your knees and move your butt back as if you’re about to sit down, keeping your knees behind your toes. At the same time, sweep your arms overhead, alongside your ears. Keep your chest lifted at a comfortable angle. Squeeze your abdominal, thigh and butt muscles to stay balanced. Hold for four to six deep breaths.