Shape up and find your zen at home with these 5 easy yoga poses.
Start on your hands and knees with your fingers spread apart. Flex your toes so that their bottom is touching the floor. Straighten your legs and lift your tailbone to the ceiling, pulling your belly button toward your spine. Gently push your heels down until you feel the back of your legs stretch. Keep your back long. Look at your toes. Relax―don’t draw your shoulders to your ears. Hold for four to six deep breaths.