Does your partner constantly complain about snoring? Do friends get grossed out by your burping? These noises could be nothing, or they might be a serious medical condition. Learn how to read between your body language, and if they warrant a trip to the doctor.
What to do: Track your symptoms. Certain foods―like dairy products and high-carb items―might raise the noise factor. If the sounds crank up while you’re menstruating, try taking 250 milligrams of magnesium at bedtime for a few days pre-period to ease the gas and constipation that often cause gut gurgles.