Boost your mood without spending a dime

Beat the winter blahs this year with these simple, free strategies to keep your energy level soaring all season long

Fuel up

Fuel up

Sugar energizes you, so make it the healthy kind. Arrange in-season fruit, such as oranges, pears or kiwifruit, in a glass bowl on the den coffee table or another high-traffic area. This makes it easy to grab a healthy snack, and the fiber will fill you up.

NextGo for a run

Go for a run

Next Slide Go for a run

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Fuel up

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